Yes, it can be that simple! If you are truly committed to stop smoking you can benefit from this hugely successful method. You will learn the psychology behind your smoking habit.
Yes, I did say habit and it's really a bad one when you actually stop to think about it.
You though you felt better when you are stressed; you thought it helped you relax after a hard day at work; it was something to do when you were bored. You thought it made you feel more confident; You thought it gave you pleasure. It has been like the guest you invited over for a meal and then they refused to leave, depositing mess wherever they went in your house, leaving "crap" in the middle of the floor and leaving a disgusting rotten smell in every room, and still you haven't been able to kick them out.
No wonder it's so difficult? You will learn why your reasons to stop smoking are good, but not good enough Yes, that's right. If your reasons and lame excuses were good enough, then you would've stopped smoking ages ago and given it the flick. You may have felt you had good excuses and reasons why you haven't already given up and yet they weren't good enough or you wouldn't be reading this web page. You would already be a non smoker.
Discover why hypnotherapy succeeds when other methods do not. Most people who consult a hypnotherapist to help them stop smoking have already tried every other method that they can possibly think of. Whether that is patches, gum, medication, support groups or willpower alone you can be assured of one thing, it will have been one of the hardest things they have ever attempted to do.
If you're one of those people then you already know that they didn't work for you and here you are, the last resort!
The fact is that hypnotherapy is actually the fastest and most effective way of becoming a nonsmoker. Indeed, this is backed by one of the largest studies ever undertaken in America which looked at all the various methods and it concluded this: 'most techniques turned out to be hopeless, hypnosis, however, came out as the most effective anti-smoking technique'
Why has it been so difficult to quit without hypnosis? One of the main reasons why you have found it so very difficult to stop smoking is because all those other methods leave you as an ex-smoker rather than a non-smoker. It may be stating the obvious but just think about this:
Imagine that you had never smoked.
Would you be tempted to sneak a quick fag in your coffee break? Would you find it impossible to go to a party where you knew your mates would be smoking because you would find it too hard to resist? If you saw a packet of fags on the kitchen bench would you automatically take one and light it up?
Results may vary from person to person
Of course you wouldn't. That would be ridiculous if you had never smoked. Now answer this:
If you had just given up smoking using perhaps, gum or patches how would you feel in all those situations? Has the penny dropped?
That is the difference between using hypnotherapy to quit smoking and all the other methods that you've tried in the past.
Using hypnotherapy you become a non-smoker, whereas the other methods leave you as an ex-smoker, always thinking about cigarettes and always waiting to fail!! Stop smoking with hypnosis - some research:
The American National Council for Hypnotherapy recently circulated information about new research into the effectiveness of hypnotherapy as a way of stopping smoking.
To investigate the most effective method of stopping smoking, the University of Iowa carried out a meta-analysis, using the results of more than 600 studies, with a total of nearly 72,000 people.
The results included 48 studies of hypnosis covering 6,000 smokers, and were published in the Journal of Applied Psychology.
They clearly showed that hypnosis was three times more effective than nicotine replacement therapy.